Tag Archives: #stressrelief

Healthy all season long: Tips to thrive during the holidays

From Naturally Blog, October 2018. It’s easy to have a love-hate relationship with the holidays.  On the one hand, it’s a wonderful season full of friends, family, and traditional get-togethers, but it’s also the season of busy schedules, to-do lists, … Continue reading

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5 Ways Laughter Benefits Your Heart

From Naturally, here’s some awesome new info I’ll bet you didn’t know before!  (P.S.  Me neither!)  Click here:  5WaysLaughterBenefitsYourHeart 

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Sleepless in Seattle? You don’t have to be…

“Insomnia, also known as sleep deprivation, is so common that there’s a whole sub-genre of movies about it.  Staying up late to watch a movie can be fun, but lying awake and helpless, is another thing altogether.  “According to the … Continue reading

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