Tag Archives: #stress

5 Ways to Reduce the Effects of Stress on Your Skin

Naturally Blog April 2018. No one welcomes stress, yet everyone knows it’s unavoidable sometimes. Stress not only affects your mood and your thoughts, but it also affects the health of your body and even  

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Health Chat : Tonight’s focus: Women’s Health

Remember that old adage, “If Momma ain’t happy, ain’t nobody happy.” ? Seriously, you run around all day taking care of others –which can be fun, don’t get me wrong, –but when you become a stressed-out mess, maybe it’s time to … Continue reading

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Sleepless in Seattle? You don’t have to be…

“Insomnia, also known as sleep deprivation, is so common that there’s a whole sub-genre of movies about it.  Staying up late to watch a movie can be fun, but lying awake and helpless, is another thing altogether.  “According to the … Continue reading

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