Tag Archives: #HealthyLifestyle

6 Tips to Help You Feel Beautiful Inside and Out

WHAT you eat, the supplements you take, and the lifestyle you lead, all contribute to your inner health. From Naturally Blog, here are some tips to help you feel healthier and more beautiful inside and out. Eat well and exercise. … Continue reading

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Six Heart Healthy Lifestyle Tips

From Naturally Blog – “The hardest-working muscle in your body is your heart. Your heart has been beating nonstop every day of your life and will continue to work for you your whole life. .. ”  Learn more:  Six Heart Healthy Lifestyle … Continue reading

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Happy New Year! Will You Allow Self-Care in 2018?

Happy New Year!  How will you love the life you live in 2018?

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A Brand New You This New Year

Take heart my friends, -your New Year’s Resolution of losing weight and feeling great again is well within reach.  But of course, there’s definitely a key to success:  healthy lifestyle is everything. Here’s a fresh approach to taking back control … Continue reading

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The Benefits of Healthy Weight

Keep in mind, it’s not about just changing your appearance – it’s about building your health! “Studies have shown health benefits start to occur at about a 5 percent reduction of initial body weight.1 For someone starting at 200 pounds, that means … Continue reading

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Don’t Wait Until January 1 to Start Feeling Great!

Healthy lifestyle is a series of small daily steps.  Don’t wait until January 1st to start feeling great!.  Had to share Ampliefied’s December calendar with you to cheer you on to success in achieving your health goals.   #BuildingHealthOneDayAtATime

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Merry Christmas to All, and to All a Good LIFE! The happy, healthy holidays are here!

  THIS YEAR enjoy the holidays in good health with these pure, organic, luxuriously fine gifts ideal for everyone on your list:  moms, dads, kids, teens and grandparents too; athletes and wannabees, skinny and well, not-so much– – everyone in the … Continue reading

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Men’s Health Chat Wed. June 14 (Tonight!)

Do it for yourself and everyone that loves you! Learn the surprisingly simple ways good habits and good nutrition can help you live the  great life.  Leave a comment or message me to request call-in details!

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Health Chat : Tonight’s focus: Women’s Health

Remember that old adage, “If Momma ain’t happy, ain’t nobody happy.” ? Seriously, you run around all day taking care of others –which can be fun, don’t get me wrong, –but when you become a stressed-out mess, maybe it’s time to … Continue reading

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Great Health Starts with Great Nutrition

We all know we  should drink more water, but {ugh!} how do I DO that?  Look at swapping out sugary drinks (I’m looking at you, soda!), to get that H2O in.  Contact me for more ideas on how you can build … Continue reading

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