Tag Archives: #HealthyHabits

Men’s Health Chat Wed. June 14 (Tonight!)

Do it for yourself and everyone that loves you! Learn the surprisingly simple ways good habits and good nutrition can help you live the  great life.  Leave a comment or message me to request call-in details!

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Strong Women. Healthy Habits. Want to be the strongest you yet?

Want to make a healthy change or two?  Here are some tips to help you get there:  Start small –baby steps.  Choose just one change to make at a time. Keep it real –Make your commitment specific and as realistic … Continue reading

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