“Insomnia, also known as sleep deprivation, is so common that there’s a whole sub-genre of movies about it. Staying up late to watch a movie can be fun, but lying awake and helpless, is another thing altogether.
“According to the Center for Sleep Disorders at theNational Institutes of Health (NIH), 30-40% of adults experience some symptoms of insomnia in any given year, and about 10-15 percent of adults suffer from chronic insomnia.
“Insomnia plays havoc with life, because it saps your energy levels, depresses your mood and health, decreases your work performance, and ravages the quality of life.
“This issue of HealthQuest will discuss the preventable causes of insomnia (including stress, anxiety, and over-stimulation) and then will review those Shaklee products that have a proven track record for encouraging relaxation, stress-reduction, and improved sleeping patterns. ” [Healthquest Newsletter. Oct.-Nov. 2015. Read the full article here.]